As well as the sporting and self-defense aspects to Taekwondo, there is also an exercise element, which brings health improvements such as; balance, flexibility, stamina, strength and posture.
In addition to the physical health improvements, Taekwondo is also known to benefit mental health through increased confidence, improved self-esteem, focus, concentration levels and self-discipline. Taekwondo is suitable for all ages.
On the other hand, to maintain good physical health of the pupils of Sto. Nino ES, the school manage to have this engaging activity for grades 4-6. The said activity is done at the school's covered court.
More health benefits of Taekwondo;
Improved muscle tone and appearance
Increased strength and stamina
Improved confidence and self-esteem
Improved flexibility
Improved agility and reflexes
Improved concentration and focus
Improved leadership skills
Greater self-discipline
Reduced stress
